Life Lessons: Tennis After 27 Years

It only took 27 years of a hiatus after some discouraging words…but I'm back at it!

There are moments that shape us – for better or worse – and, at the time, we don’t even realize that they’re happening. And there are authority figures who become monsters in our minds’ memories simply because of a few ill-thought words they say on a Monday. We are such fragile little people as children and haphazard words can break us much more easily than broken bones can.

One of those moments for me was when I was in 7th grade and that authority figure was Mrs.B – or Coach B, as her players called her. I knew she hadn’t ever liked me in the two years she’d had me for P.E. but I braved it out and asked Mrs. B when the tennis tryouts would be that spring of 1991. Her chuckle couldn’t hide her mockery, “Do you even know how to play? It’s very competitive and hard to make the team. And you’re anything but athletic.” Her smirking, disbelieving face read, “Are you stupid? I will never let you make that team” all over it. I believed her. And why wouldn’t I? After all, I had only attended one tennis camp when I was 9 years old and this was all it took to make me rethink my confidence as an athlete. So a tennis pro I was not to be. Shut down. At age 13.

But this wasn’t the first time this particular coach had shut me down. See, she was right. I wasn’t what you would call the most athletic of kids. I was raised in an intellectual household where the arts were encouraged and my mother took glee in throwing away the sports page. She still does. She literally grins.

But I really did try to give sports a go. Over the years, I would try field hockey my freshman year of high school (where I played Junior Varsity one season, received excellent & encouraging hard-core coaching by Coach Mrozek and got to wear cute skirts), volleyball (in 8th grade where that same earlier coach, Mrs. B, never even looked at my group during tryouts even though I’d been in volleyball camp all summer long) and cheerleading…which is, unsurprisingly, where I wound up (again, with the cute skirts – see a theme here?).

At 13, it seemed to me like Coach B seemed to delight in my misery. But “why?” I would ask myself. Was it because unlike my best friend (one of her favorites, who was blonde and petite like her and played tennis and volleyball) I was already 5’9″ with a woman’s body which at 13 seemed to translate to chubby? Was it because I dreaded gym class (or did I dread gym class because of her)? Or maybe it was because I was a bit of a singing-acting-sunshiney kid who was considered a bit of a Pollyanna-meets Patty Simcox kissup?

13-going-on 30. Was this why Mrs. B never liked me? As pretty as the setting is, this picture was the beginning of the worst year of my life…8th grade.

No, the reason she didn’t like me I imagine was a) that I didn’t try out for the volleyball team in that earlier fall of my 7th grade year when she had asked me to try out because they “needed tall people” (what a thrilling invitation) – and – b) because I was different from a lot of the girls in our Dallas, Texas, prep school and she didn’t understand me, and didn’t care to. Honestly, I have no idea why she didn’t like me and I’ll never know. Do we ever know why people don’t like us?

The truth is it doesn’t matter. I let these negative words and this negative energy from one coach keep me from years of playing a sport I actually really enjoyed. Worse yet, I learned that athleticism was a club in which I could never belong and to view working out as a chore rather than a game which I dreaded and feared over the years as my weight fluctuated up and down on the scale, along with my self-confidence. I never played tennis again…until now.

I am grinning as I write this. I have been saying that I wanted to take tennis lessons for years. It’s the one sport I can see sticking with as I grow older. And, it’s not just because of the cute skirts this time – although that certainly doesn’t hurt.

Well, Chris – one of my best friends – had been listening all this time. And this past Friday, when I was having kind of a hard day, he came over and said, “We’re gonna go buy you a tennis racquet.” And so we did. A beautiful white and robin’s egg blue Prince racquet…for my birthday…in November.

Two days later, I found myself on the courts at Beverly Hills Tennis Club volleying back and forth with Chris. It was like I’d never stopped. I’d say it was as easy as getting back on a bicycle but I’ve never ridden a bicycle. (Truth.) I could have played for hours. But while I played, I found all of those years of feeling like I wasn’t good enough come flooding over me. That one moment in my life kept me from playing a sport I loved for 27 years!! How could I have let that happen? I made the decision right then and there that I would never let another person’s words ever have that kind of power over me again. What time I’ve wasted and what fun there is to be had!

Now, on to important questions like “who am I going to play with?” and “which new tennis skirts should I buy?” No, seriously. I am so excited to have rediscovered this sport at this point in my life. I’m as giddy as the girl I used to be.

One minor victory when it came to Mrs. B? When I was in high school, Mrs. B called me and asked me to babysit one Saturday night as we lived in the same neighborhood. She was desperate and really in a pinch. I heard the pleading in her voice and thought about the good girl I usually was and how we should help those in need…and then proceeded to feel the deepest, most devilish little thrill as I told her, “I’m so sorry. I’m going out tonight,” and smiled to myself. That karma sure has a funny sense of humor.

 

xoxo,

BF

BF Asks: What life lessons have you learned?

Looking Back – How BeautyFrosting Was Born

BF Turns 2 Bloggiversary Party Co-Hosted by HomeGoods & Hope At Home - fashion illustration by Kara Endres of Sprinkles in Springs and cake by Magnolia Bakery - Photo by Takahiro Watanabe

When I started this little adventure called BeautyFrosting 2 years ago, I had no idea what I was doing. I had never written a blog. Actually, I had never even really read a blog! I mean they seemed like such a fad and, um, who had the time?
How BeautyFrosting came to be.
Then one day I found myself in Dallas sitting at our fave family spot, Mi Cocina, pondering the possibility of moving home from LA to Dallas. I was at the lowest point of my life having ended a 7-year relationship and having left my job that I’d had for years with Barbra Streisand as her personal shopper. I was down, depressed and my life wasn’t looking so beautiful.
I was searching for an answer and I found it while talking to my mom and one of my oldest, best friends – Kristin Merritt Liles. We were talking about beauty, baking and how much I love connecting with people and came up with the crazy idea of starting a place of positivity and light filled with all of the people and things I love so much. From that little, crazy nugget of an idea, BeautyFrosting was born.
Looking back, I realize that this one little leap of faith gave birth to so much. In the months following, I hit the ground running. I researched blogs that had similar aesthetics to my own, learned about the best ways to start a blog and would spend hours on Pinterest getting very clear about what exactly I wanted BeautyFrosting to be about.

Celebrating BF Turns 2 with dear friends - photo by Drunken Pixel

Introduce yourself to people, be kind and be clear about what you want.
Knowing what I know now, I realize that folks must have thought that I had some major cajones – or maybe they just thought I was naive. I was told repeatedly by brands and other bloggers that I was doing it all wrong – backwards even. I was building the brand and consulting the PR before the blog had even been written or made its online debut. But I was doing it my way and it just made sense to me. After all, why would anyone (brand, person or otherwise) want to work with me if they didn’t even know who I was? Yep, that’s where my southern sensibility comes in. Whether it seemed smart or not, pr agencies and brands that I still work with have told me since that they worked me simply because I seemed charming and honest. So there ya go, folks – charm and honesty are the way to go!
Work with the talented people you already have around you.
Rather than be yet another blog to hit the already-saturated market, I decided to spend 4 months sending emails and making phone calls to hundreds of pr agencies and brands. I decided to pool my brain trust of dear, talented and creative friends to create a blog on a budget that was literally less than $200.
I created a logo and branding template – that would shape the entire blog and brand – thanks to my talented best friend and former roommate, Vanessa York of Shindig Shoppe. After all, who could understand my aesthetic better than my best friend who had lived with me for 2 years? I asked my talented photographer friend, Amy Opoka, if she would take my profile photos for the site and she did an amazing job of executing my vision on a shoestring budget.
This early experience taught me how crucial it is to collaborate with the talents of those you know best. I learned to always ask because the worst that could happen is that they say no. By the way, no one ever said no.

With my BeautyFrosting logo and graphics goddess - and best friend - Vanessa York of Shindig Shoppe - photo by Drunken Pixel

Celebrate every milestone in life.
Ask my mom and she’ll tell you – I love celebrating and I love me a party. Even as a child, I would try to find reasons to celebrate every occasion. My Barbies were getting married? Let’s throw a wedding! I got an A on a test? Let’s have a tea party! I made the cheerleading squad? Let’s have a tex-mex party! So in true Dawn-fashion, I decided to throw a Cupcakes and Cocktails debut party here at my house to celebrate the debut of the blog before anyone had even seen it. Besides being a precious affair, we brought out the laptop and let friends and former coworkers get a sneak peek at what BeautyFrosting would be. I really think a lot of things got rolling because of the choice to celebrate this little milestone. And celebrating milestones is a great way to remember the gratitude every step along the way.

Celebrate the milestones - and little victories - along the way - Photo by Drunken Pixel

Most important lesson learned on this journey? Don’t be afraid to be a fool.
Was I fearful of starting a brand new chapter of my life? Hell, yes. But you get past the fear, accept that you may indeed be a fool and get past yourself. I asked pr companies to send samples before I even knew what that meant. I asked friends to devote hours of their time and because I believed in this so much, they believed in it and wanted to be part of it, as well. And I realized that it was more important to appear confident than it was to have 1 million readers. I have never been more proud of anything…and that’s coming from someone who was never raised to be proud. This blog has literally changed my life and I am so much better because of it.
Most Importantly…Thank YOU.
I know that I am nothing without all of you guys – my readers and social media followers – finding interest in what I write about, take pictures of and who I am. So, I want to thank each and every one of you who read this every day, like my pictures on Instagram and Facebook and tweet at me. (By the way, 2 years ago, I had no idea about what any of that was – that’s how much things can change in 2 years.) I have a feeling that the next 2 years will bring even more exciting change and I hope that you will be there for my journey every step of the way. You have made my hearts so full.

Cutting the cake and celebrating 2 years of BeautyFrosting - thanks to YOU!! Photo by Takahiro Watanabe

xoxo,
BF
BF Asks: What’s your favorite feature on BeautyFrosting? What would you like to see more of?

High-Low: It Takes A Village & Too Much Everything

HIGH: It Takes A Village

High-Low: It Takes A Village

Well, you may have noticed that I took a little break from BF the past few weeks. Believe me, it was not voluntary. I was in the throes of celebrating our BeautyFrosting 2nd bloggiversary and threw quite a fête here at The Cupcake Palace to celebrate (more on that later).

With the help of my mom, friends, assistants and generous sponsors, I “single-handedly” threw the party that I had dreamed of to celebrate 2 years of BeautyFrosting. See, that’s the joke! Everyone said, “Wow! How did you manage to pull off a party at your home for 70 people when it’s just you working full-time at it?” Well, here’s the thing. I may be a one-man shop but I’ve got a whole host of people who help it run smoothly and make it so much more fun. From friends to part-time assistants to my champions cheering me on, I never feel like I’m alone in making my dreams come true.

I am so lucky to be surrounded by people who believe in the beauty of my dreams and who encourage me to keep doing my best and giving my all every single day. I am beyond thankful for them.

So, my high this week is all of you folks who have supported me the past 2 years, who helped make this dream of a “BF Turns 2″ bloggiversary party a reality and to the people who inspire me every day. There are SO many of you but let’s just start with the party people who made my party a seamless and beautiful affair: Mom, Vanessa York, Chris Richards, Lindsey Vaerst, Joey LiMandri, Lindy Ryan, Heather Adair, Rosy Usagi and Malina Li. Between stuffing giftbags, hanging decorations, shopping at HomeGoods, bringing ice, waiting for people to arrive, offering to help in any way and offering moral support, y’all make it all so much sweeter!

 LOW: Too Much Everything

LOW: You can do anything but you can't do EVERYTHINGI’ll be honest with ya, here. People often ask me how I do it all – “How do you come up with ideas to write about? How do you go to so many events? How do you stay so positive? How do you make time for spin class? How do you make time for makeup? How do you find time to bake with all of that going on?” And when they ask me this, I always feel really flattered. I’m so happy that I make a busy life seem so easy and fun. But let me tell you, y’all, it’s not all rainbows and cupcakes and puppy dogs all the time. The past month has taught me a lot. The main thing is this little life lesson above – “You can do anything but you can’t do everything. Yep. I hear ya. LOUD AND CLEAR.

For a person who really thrives when they’re multi-tasking as much as I do, it’s really hard to know your limits. And it’s even harder for me to say no to a friend or business associate. But, by golly, I am learning  - albeit, verrrry slowly – that I cannot do everything, no matter how hard I try. I can’t do it all. I can’t please ‘em all and  I can’t be it all to everyone. But I sure can try to do my healthy best.

So today I am trying to focus on the things that I can do, the ways I can improve the lives of those around me and am trying to let go of the superfluous so I can have a little bit more me-time every now and then. Because when your business is, well, you, the lines can between work and play can get pretty blurry.

xoxo,
BF

BF Asks: What was your High-Low this week?

*So what exactly is a High-Low, you ask? High-Low is the BEST & WORST part of your day, week, month, etc. I started this tradition with friends & family after I discovered it through a movie decades ago. Not only is it useful for reflection sake but it is also an excellent way to communicate with your spouse, kids or friends over the dinner table. By introducing this tradition to folks, parents have told me that their kids have opened up more and friends have told me that their spouses have become more communicative. Try it for yourself and let me know what your experience is! 

High-Low 2/10/14: Showtime & Expectations

With everything that happened in the last week, it felt like it was more like a month! Wednesday was one of the most challenging days I’ve ever had because literally everything that could go wrong went wrong. I had two band members who had to take their loved ones to the hospital unexpectedly for dire emergencies and there was a world of changes going on that I just was not prepared for.

But then there was so much sweetness that I thought my heart would burst. Ah, life, how you love to throw the curveballs and the cupcakes at us all at the same time. Without further ado, my weekly High-Low.

HIGH: Showtime

Beau’s Debut! Well, now that People Magazine announced it last week, I can announce that my heart just got a little bit fuller – and pinker – thanks to the birth of Beau Katherine Brower!!

HIGH: Beau's Debut!! I got to visit her on her first day at the hospital and I fell instantly in love. Swoon.

Beau was born to some of my best friends, Ned and Sarah Brower (also known as actress Sarah Jane Morris) on Saturday, March 1st and she is just gorgeous and perfect! And since they waited to find out the sex, it was the sweetest of surprises that she was a girl!!! I went to meet Miss Beau and, of course, couldn’t show up to the hospital empty-handed! So I swung by my fave baby store, Bel Bambini on Robertson and picked up some pink to properly celebrate Beau’s debut! I’m utterly smitten and am determined to spoil her rotten. As you can see, it’s already started.

Pink presents for Beau from Bel Bambini - I couldn't help myself! Girls are so fun!!

 

Hotel Cafe As many of you may know – and many may not – I am a singer/songwriter. I’m not full-time anymore at all but I still write and love to play my favorite venue here in LA (and my home away from home), The Hotel Cafe.

High: Hotel Cafe Show 2/8/14 - For The Lovers, Love-Hopeful, Heartbreakers & Heartbroken

I had the pleasure of playing this past Saturday and it was just the most fun! I got to play with some of my all-time favorite musicians and friends including Ben Peeler, Garrett Hanson, Joel Martin, Jon Button and Malcolm Cross. I realized it had been 10 months since I’d played there and that is 10 months too long. I love to title my shows so this Valentine’s one was called “For The Lovers, Love-Hopeful, Heartbreakers and Heartbroken.” One could argue that I was workin’ through some pretty powerful emotions up on that stage but I worked it out through singing my heart out, dancing and seeing 100 of my friends’ faces smiling at me from the audience. It was just perfect. And it’s gotta happen more often. It does my soul so much good.

This photo perfectly captures my joy of the evening. Just bliss. (*Dress is Plenty by Tracy Reese for Anthropologie and sideways cross necklace is by Flea Market Girl)

 

 LOW: Expectations

Low: Expectations

Let me start by saying that I am so grateful for the week I’ve had and the amazing people that I have in my life. Whenever I express the lows, it’s not to complain but rather to really experience these lows so that I might see the highs more clearly and appreciate them more richly. This week I let myself be let down by a few people. What do I mean by that? I mean that I had some expectations of people and well, they fell short. Not the people but my expectations. I was expressing my annoyance and hurt with my dear friend (and talk show host/therapist) Matt Marr and he blew my mind once again with his insight and wisdom. He said to me, “Expectations are future resentments.” Word. They sure are.

And with me, this goes tenfold. I don’t have many pet peeves but one of them is when someone makes a plan with me and cancels or doesn’t follow through. It gets under my skin like nothin’ else. Those closest to me know this and try to operate accordingly. But what I’m realizing is that I need to lower my expectations a bit. People are human. Things come up. People make mistakes. I’m not saying it’s going to happen today but an ongoing goal of mine is to become a little less rigid and a little more forgiving in terms of people who don’t meet my expectations as I think they should. Thank you for these thought-provoking words, Matty.

xoxo,
BF

BF Asks: What was your High-Low this week?

*So what exactly is a High-Low, you ask? High-Low is the BEST & WORST part of your day, week, month, etc. I started this tradition with friends & family after I discovered it through a movie decades ago. Not only is it useful for reflection sake but it is also an excellent way to communicate with your spouse, kids or friends over the dinner table. By introducing this tradition to folks, parents have told me that their kids have opened up more and friends have told me that their spouses have become more communicative. Try it for yourself and let me know what your experience is! 

 

HIGH-LOW 10/13/13: Hallmark Home & Family happiness…and a mistake of misjudgment

This week was the very definition of a High-Low. It was one of my favorite, most-fulfilling, most epic weeks ever with a little low that could have disrupted it. But you know what? It didn’t. I wouldn’t let it. Not when I’ve worked so hard and not when my heart is so big.

So what was the high? Well, there were so many, I don’t even know where to start  - between fun time with friends like Jennifer Chan, Lindsey Vaerst, Amy Opoka and Aphrodite Camello and getting to do my weekly Beauty Beat segment on The Moll Anderson Show on I Heart Radio, the week was filled with happiness, friends and daily delights. But if I have to pick one…

HIGH: Home & Family on Hallmark

My high would have to be getting to be a guest on Home & Family on The Hallmark channel.

Being a guest on Home & Family on The Hallmark Channel was the HIGH of my week!

I was invited to be their beauty expert for Makeover Monday where we took Celia – a Home & Family set accountant, mother of 4 boys and an amazing woman who went back to finish college 3 years ago – and helped her discover her beautiful best.

With help from my fellow glam squad members -hairstylist Robby LaRiviere and stylist, Laurie Graham - Celia went from dependable set accountant to sexy birthday girl ready for a night out on the town.

Celia's Glam Squad on Home & Family on Hallmark (from L to R): beauty expert Dawn McCoy of BeautyFrosting, hairstylist Robbie LaRiviere and stylist Laurie Graham

 

Not used to being the center of attention, Celia enjoyed the primping but I think she realized that being behind the camera is much more relaxing.

As you can see from my face here, Robby ALWAYS has me in stitches!!

As for me? Oh, I loved being on camera. I’m a cheeseball like that.

Robby & I feeling verrrry comfortable on the set of Hallmark Home & Family - the warmest set I've ever been a part of!

But you know what I loved even more? Getting to know Celia and being a part of a team that hopefully helped her discover that her outer beauty is just as beautiful as her inner beauty.

And I can’t say enough about the kindness of the Home & Family family and crew. The set was one of the warmest I have ever been a part of and the hosts Cristina Ferrare and Mark Steines, guests and crew were so kind and generous that my heart just about melted. Thank you for having me, Home & Family family! I can’t wait to come back again!

And, you KNOW I had to take some baked goodness! So my family recipe of “More-More Pumpkin Cupcakes with Cream Cheese Frosting” went right along with me. There wasn’t one left by the end of the day!

A sweet start to shoot day with my homemade "More-More Pumpkin Cupcakes with Cream Cheese Frosting" - here with producer extraordinaire, Amy Webber and stylist Laurie Graham

 

So you wanna see the makeover? Well, you’ll have to watch Home & Family on Hallmark today at 10 am PST/EST & 9 am CST!!

LOW: A Mistake of Misjudgment

Amen, brother. "The only real mistake is the one from which we learn nothing." John Powell

So what was the low?

I made a big, big mistake. The kind of mistake you’re not supposed to make as an adult. See, my whole life I’ve really prided myself on my instincts when it comes to judging people. I can tell a bad guy a mile away and I steer clear of ‘em like nobody’s business. But it’s the ones who aren’t bad who are maybe just troubled and confused that can sometimes lead us astray. But after years of being spot on, well, I misjudged. Ugh. So while it’s been a very up & down week, all I can do is learn from this. Forgive myself and move forward.

And through this mistake, I learned such a big life lesson that I actually said this out loud in my bedroom before bed the other night: “Thank you for such a powerful and LOUD life lesson. I hear you. And I have learned.” Does that make me a dork? Oh, ABSOLUTELY. But it also makes me someone who learns from my mistakes, doesn’t make them again and moves on quite nicely.

BF Asks: What was your High-Low this week? 

*So what exactly is a High-Low, you ask? High-Low is the BEST & WORST part of your day, week, month, etc. I started this tradition with friends & family after I discovered it through a movie decades ago. Not only is it useful for reflection sake but it is also an excellent way to communicate with your spouse, kids or friends over the dinner table. By introducing this tradition to folks, parents have told me that their kids have opened up more and friends have told me that their spouses have become more communicative. Try it for yourself and let me know what your experience is!

 

 

Ebb-and-flow: What “The Facts of Life” taught me 24 years after it went off the air

So this week has been a doozy of a week. And Wednesday was a doozy of a day.

Thank God for Friday!

Maybe it’s being in my 30s, and finally growing up a bit, but I’ve finally realized what the term, ebb-and-flow, truly means.

If you have a terrible day where things just don’t go your way, then you’re almost guaranteed that the next day will be an awesome one. Likewise, when you have an amazing day, you feel that nothing could go wrong; like you’ll be on top of the world forever. But remember the world is round and with all the wiggling around, we do as humans, we’re bound to fall off the top sometimes.

But that doesn’t mean you can’t get right back on!

Here’s the dictionary’s definition of it:

ebb-and-flow: a recurrent or rhythmical pattern of coming and going or decline and regrowth; A decline and increase, constant fluctuations

The ebb-and-flow of life made me think about The Facts of Life theme song for some reason.

"The Facts of Life" ladies

Whenever I get down, I hear this voice in my head (specifically the original singer Gloria Loring’s) singing: “You take the good, you take the bad, you take them both and there you have The Facts of Life. The Facts of Life”.

Then the record in my head skips to “When the world never seems to be livin’ up to your dreams, and suddenly you’re finding out The Facts of Life are all about you. You-ou-ou-ou-ou.”

Ohhhhhhh! So that’s what that song meant?!

Like every girl who grew up in the 80s, I was a big fan of The Facts of Life. I even went to hear Lisa Whelchel speak at a church with my mom. And we weren’t even religious.

I loved that show. And I love it even more for what it has taught me, now, 24 years after it left the air.

As Dolly says in the BF QOD yesterday, “”The way I see it, if you want the rainbow, you gotta put up with the rain.” Amen.

A good reminder for us all. Especially on one of those rainy days.

If you need a little cheering up today, check out The Facts of Life theme song on youtube here:

The Facts of Life by Alan Thicke, Gloria Loring and Al Burton

You take the good, you take the bad, 

you take them both and there you have 

The Facts of Life, the Facts of Life. 

There’s a time you got to go and show

You’re growin’ now you know about 
The Facts of Life, the Facts of Life. 

When the world never seems 
to be livin up to your dreams 
And suddenly you’re finding out 
the Facts of Life are all about you, you. 

It takes a lot to get ‘em right 
When you’re learning the Facts of Life. (learning the Facts of Life) 
Learning the Facts of Life (learning the Facts of Life) 
Learning the Facts of Life. 

p.s. I totally forgot that Alan Thicke wrote tv theme song lyrics! He also wrote and sang the Different Strokes theme song. Awesome.

xoxo,

BF

BF Asks: What gets you through an emotional “rainy” day?