This week was the very definition of a High-Low. It was one of my favorite, most-fulfilling, most epic weeks ever with a little low that could have disrupted it. But you know what? It didn’t. I wouldn’t let it. Not when I’ve worked so hard and not when my heart is so big.

So what was the high? Well, there were so many, I don’t even know where to start  - between fun time with friends like Jennifer Chan, Lindsey Vaerst, Amy Opoka and Aphrodite Camello and getting to do my weekly Beauty Beat segment on The Moll Anderson Show on I Heart Radio, the week was filled with happiness, friends and daily delights. But if I have to pick one…

HIGH: Home & Family on Hallmark

My high would have to be getting to be a guest on Home & Family on The Hallmark channel.

I was invited to be their beauty expert for Makeover Monday where we took Celia – a Home & Family set accountant, mother of 4 boys and an amazing woman who went back to finish college 3 years ago – and helped her discover her beautiful best.

With help from my fellow glam squad members -hairstylist Robby LaRiviere and stylist, Laurie Graham - Celia went from dependable set accountant to sexy birthday girl ready for a night out on the town.

Not used to being the center of attention, Celia enjoyed the primping but I think she realized that being behind the camera is much more relaxing.

As for me? Oh, I loved being on camera. I’m a cheeseball like that.

But you know what I loved even more? Getting to know Celia and being a part of a team that hopefully helped her discover that her outer beauty is just as beautiful as her inner beauty.

And I can’t say enough about the kindness of the Home & Family family and crew. The set was one of the warmest I have ever been a part of and the hosts Cristina Ferrare and Mark Steines, guests and crew were so kind and generous that my heart just about melted. Thank you for having me, Home & Family family! I can’t wait to come back again!

And, you KNOW I had to take some baked goodness! So my family recipe of “More-More Pumpkin Cupcakes with Cream Cheese Frosting” went right along with me. There wasn’t one left by the end of the day!

So you wanna see the makeover? Well, you’ll have to watch Home & Family on Hallmark today at 10 am PST/EST & 9 am CST!!

LOW: A Mistake of Misjudgment

So what was the low?

I made a big, big mistake. The kind of mistake you’re not supposed to make as an adult. See, my whole life I’ve really prided myself on my instincts when it comes to judging people. I can tell a bad guy a mile away and I steer clear of ‘em like nobody’s business. But it’s the ones who aren’t bad who are maybe just troubled and confused that can sometimes lead us astray. But after years of being spot on, well, I misjudged. Ugh. So while it’s been a very up & down week, all I can do is learn from this. Forgive myself and move forward.

And through this mistake, I learned such a big life lesson that I actually said this out loud in my bedroom before bed the other night: “Thank you for such a powerful and LOUD life lesson. I hear you. And I have learned.” Does that make me a dork? Oh, ABSOLUTELY. But it also makes me someone who learns from my mistakes, doesn’t make them again and moves on quite nicely.

BF Asks: What was your High-Low this week? 

*So what exactly is a High-Low, you ask? High-Low is the BEST & WORST part of your day, week, month, etc. I started this tradition with friends & family after I discovered it through a movie decades ago. Not only is it useful for reflection sake but it is also an excellent way to communicate with your spouse, kids or friends over the dinner table. By introducing this tradition to folks, parents have told me that their kids have opened up more and friends have told me that their spouses have become more communicative. Try it for yourself and let me know what your experience is!