With everything that happened in the last week, it felt like it was more like a month! Wednesday was one of the most challenging days I’ve ever had because literally everything that could go wrong went wrong. I had two band members who had to take their loved ones to the hospital unexpectedly for dire emergencies and there was a world of changes going on that I just was not prepared for.

But then there was so much sweetness that I thought my heart would burst. Ah, life, how you love to throw the curveballs and the cupcakes at us all at the same time. Without further ado, my weekly High-Low.

HIGH: Showtime

Beau’s Debut! Well, now that People Magazine announced it last week, I can announce that my heart just got a little bit fuller – and pinker – thanks to the birth of Beau Katherine Brower!!

Beau was born to some of my best friends, Ned and Sarah Brower (also known as actress Sarah Jane Morris) on Saturday, March 1st and she is just gorgeous and perfect! And since they waited to find out the sex, it was the sweetest of surprises that she was a girl!!! I went to meet Miss Beau and, of course, couldn’t show up to the hospital empty-handed! So I swung by my fave baby store, Bel Bambini on Robertson and picked up some pink to properly celebrate Beau’s debut! I’m utterly smitten and am determined to spoil her rotten. As you can see, it’s already started.

Hotel Cafe As many of you may know – and many may not – I am a singer/songwriter. I’m not full-time anymore at all but I still write and love to play my favorite venue here in LA (and my home away from home), The Hotel Cafe.

I had the pleasure of playing this past Saturday and it was just the most fun! I got to play with some of my all-time favorite musicians and friends including Ben Peeler, Garrett Hanson, Joel Martin, Jon Button and Malcolm Cross. I realized it had been 10 months since I’d played there and that is 10 months too long. I love to title my shows so this Valentine’s one was called “For The Lovers, Love-Hopeful, Heartbreakers and Heartbroken.” One could argue that I was workin’ through some pretty powerful emotions up on that stage but I worked it out through singing my heart out, dancing and seeing 100 of my friends’ faces smiling at me from the audience. It was just perfect. And it’s gotta happen more often. It does my soul so much good.

 LOW: Expectations

Let me start by saying that I am so grateful for the week I’ve had and the amazing people that I have in my life. Whenever I express the lows, it’s not to complain but rather to really experience these lows so that I might see the highs more clearly and appreciate them more richly. This week I let myself be let down by a few people. What do I mean by that? I mean that I had some expectations of people and well, they fell short. Not the people but my expectations. I was expressing my annoyance and hurt with my dear friend (and talk show host/therapist) Matt Marr and he blew my mind once again with his insight and wisdom. He said to me, “Expectations are future resentments.” Word. They sure are.

And with me, this goes tenfold. I don’t have many pet peeves but one of them is when someone makes a plan with me and cancels or doesn’t follow through. It gets under my skin like nothin’ else. Those closest to me know this and try to operate accordingly. But what I’m realizing is that I need to lower my expectations a bit. People are human. Things come up. People make mistakes. I’m not saying it’s going to happen today but an ongoing goal of mine is to become a little less rigid and a little more forgiving in terms of people who don’t meet my expectations as I think they should. Thank you for these thought-provoking words, Matty.

xoxo,
BF

BF Asks: What was your High-Low this week?

*So what exactly is a High-Low, you ask? High-Low is the BEST & WORST part of your day, week, month, etc. I started this tradition with friends & family after I discovered it through a movie decades ago. Not only is it useful for reflection sake but it is also an excellent way to communicate with your spouse, kids or friends over the dinner table. By introducing this tradition to folks, parents have told me that their kids have opened up more and friends have told me that their spouses have become more communicative. Try it for yourself and let me know what your experience is!